Health + Happiness With Mayo Clinic - The Ups and Downsides of Naps
Viv learns the pros and cons of naps, fills us in on how often to fill up on water and proves that just a few minutes of stretching can go a long way. Joy has tips to boost your energy and shares a snack that helps you sleep.
Health + Happiness With Mayo Clinic was broadcast on NBC at Sunday 15 April 2018, 9:00AM.
The Ups and Downsides of Naps
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